Russel Sean Fitness would like to present to you, our newest addition to the RSF family... We present to you, Frias Fight Team!!! At RSF we hold our training at a very high standard, and we are keeping up with that standard by bringing in the VERY BEST. Please meet our Head Muay Thai instructor and MMA Manager, Mark Frias. He will be accompanied by the very talented Ian Amog!
Most of us have lost weight only to gain it back in six months or so, and at some point we begin the whole process over again. We can help you break this cycle. Our program focuses on the cognitive or thinking aspect of our eating behaviours. We work towards changing your relationship with food through creating good habits. The first half of our 12 week program focuses on providing concrete methods to identify and then change what you are doing. In the second half of our program, we introduce nutritional information and the strategies and tools necessary to help you build the best diet for you. And the best diet for you is the one you can be on for the rest of your life and feel the healthiest and happiest.
Soccerlabs Skill Centre is an Elite training center focusing specifically on the individual. We specialize in 1 on 1 private training and small groups (4+) providing nationally qualified training staff to fine tune the individual and focus on essential areas of development. Soccerlabs was created to compliment existing team environments by offering a player specific training program, which is often difficult to achieve in a team setting. Our goal is to offer technical Skill development to players of all calibers creating game savvy students of the game.
We are teaming up with Level Up Massage Therapy, and it will be located inside Russel Sean Fitness! The website and online booking is up and running - check it out and book your appointment at www.levelupmassage.ca. Here are just a few things Amanda can help you with:
- Muscle pain and orthopedic conditions such as spasms, strains and sprains
- Back pain- Headaches and migraines
- Overuse injuries (ex: tendonitis, plantar fasciitis, compartment syndrome)
- Frozen shoulder- Nerve impingement
- Sports related injuries and tension
Other benefits of massage therapy include:
- Coverage under many extended health care plans
- Reduce stress and general muscular tension
- Postural assessment and correction
- Increase range of motion
- Improve circulation
- Post-injury and surgical rehabilitation
Please let us know if you have any further questions!