Russel Sean Fitness russel_sean_fitness_power_hour Lift-Con

Lift-Con is a dynamic and varied class that combines lifting and conditioning. It includes three groups for lifting and a 9 minute group for conditioning. The conditioning portion offers challenges, intervals, or endurance training and can be done separately or integrated into one of the other groups. This class is designed to provide a challenging and diverse workout for building strength, endurance, and conditioning.