Russel Sean Fitness russel_sean_fitness_conditioning Conditioning

Our Conditioning classes combine both HIIT and Endurance styles of training to help you become more conditioned overall. The HIIT portion involves short, high-intensity intervals while the Endurance portion focuses on longer intervals at a lower intensity. We also include a weights and strength component with slightly lower weight and higher repetitions to build muscular endurance and tone for a well-rounded workout.