A GOAL WITHOUT A PLAN IS JUST A WISH
CATEGORIES
Each of our 4 categories includes all the listed classes within it.
Rates are listed below and dependant on how many categories you choose.
Package Includes:
RSF Conditioning
RSF Lifters
RSF Power Hour
RSF Blitz
Circuit Saturdays/Sundays
Flextime
Package Includes:
All Spin Classes
Package Includes:
Boxing
Beginner Muay Thai
Advanced Muay Thai
Package Includes:
All Pilates Classes
Promotional Sales
** For new clients only. Only one selection can be made. **
INDIVIDUAL RATES
** When paid up front receive an extra month at the end of your term **
FAMILY RATES
** When paid up front receive an extra month at the end of your term **
**Family Rates are for 2 people (immediate family members). Add $90/month for an extra family member**
RSF PUNCHCARD
PERSONAL TRAINING PACKAGES
Select the number of sessions you wish to purchase to receive the listed hourly rate.
Note: The number of sessions you attend do not accumulate over time to equate a lower hourly rate.
Another Note:
These prices also include Pilates and Martial Arts one on one sessions.
PARTNER TRAINING PACKAGES
Note: Package prices are for each individual.
YOUNG WARRIORS
Contact us for details.
- Class sizes of 6+1 trainer.
- All clients will enter through bay doors, and exit via bay doors. There will be an ‘Enter’ & ‘Exit’ Door.
- There will be 6 Zones. Each zone will be named after a Canuck. (Bure, Petterson, Sedins, Hughes, Bieksa)
- The floor plan will be displayed by cones or tape on the floor, clearly showing boundaries.
- The zones will be each client’s individual workout space.
- each client will have their own space of approx. 15-30ft between them and other clients.
- Upon arrival each client will be told which zone they are in, and will be informed of what equipment will be needed for today’s workout.
- The client will then be informed which batch of equipment they are to use.
- Each client will collect, put away, and clean their own equipment before and after use.
- Each client will need to collect all equipment needed for the workout before the workout starts.
- Each client will use the same weights the entire workout and not share with others during their class.
- Each client will keep their belongings in their own respective districts.
- The only reason for a client to leave their district during the workout would be for the bathroom.
- We will have a clear path (using the middle turf) to get to the bathrooms.
- Bathrooms will only allow for one person PER bathroom.
- Bathrooms will become non gender specific.
- There will be a lineup for bathrooms out of the way and allowing enough distancing while waiting. (along the “wall ball wall”)
- The trainer will stay in the “safe zone” which will be the middle turf. This will allow the trainer safe enough space, but also adequate view to help instruct all participants.
- All trainers and staff will wear a mask and gloves while running a class.
- The class will be roughly 60 minutes, allowing for time to set up and clean-up.
- The actual workout portion will be approximately 35-45minutes depending on the style of workout.
- Cleaning and sanitizing protocols will be instructed to all participants for post workout procedures.
- There will be NO access to the front entrance or the lounges.
- There will be NO water provided through water cooler. We recommend bringing your own water.
- Everyone that attends a class will receive a free RSF water bottle. This bottle must be washed and sanitized before you get to the gym, and after your class, before you leave.
- Classes will be paid for using drop-ins only, and can be purchased online only, via the MindBody app.
- You will NOT be able to reserve a spot in class without purchasing a drop-in.
- Drop in rates will be $20 per class.
- Late cancel will be 24hours in advance. Any late cancels or no-shows will be charged the full amount with no refund or exchange.
- Class registration will open up 14 days before the class is scheduled for.