Russel was introduced to the world of sport and exercise from a very young age. He grew up watching his father run marathons, triathlons’ and the Iron Man. From the age he could walk, he would always run the final few meters across the finish line with his dad. Soccer has always been a huge part of Russel’s life. He played competitively on the Vancouver JCC Junior Soccer Team, traveling across the continent. At 18, he traveled with the Junior Canadian Maccabi Team to play in the Maccabiah Games in Israel, where he was named captain of Team Canada. Russel still plays soccer and has been training in Mixed Martial Arts and Krav Maga since 2008. He believes that your body is the best fitness tool you could ever have. Russel helps you create a goal and then focuses on the process to attain it. Specializing in fat loss and high intensity training, Russel designs the workout to be fun, challenging, and realistic.
Russel Favel
