We were asked to write a quick article about deadlifts, and what we think about them.. well, we think they are DA BEST.
Look for the full article in the October issue of The Steveston Insider.
Looking for some tips on how to clean up your deadlift? Scroll down and check out the video.
Here is a very brief list as to why we love the deadlift so much:
– Increase lean body mass
– Decrease body fat percentage
– Improve athletic performance
– Decrease chronic pain
– Improve cardiovascular function
– Increase testosterone production and sex drive
– Look better tanning at Garry Point Park