Class Card Promo

FLASH DEAL: $50 for 10 classes or $80 for 20 classes. A great reason to come check out our classes and get your sweat on! Some exclusions apply.

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The Power of the Off-Season

June might be your in-season, or it may be your off-season… regardless of which you consider your in-season..something needs to

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The No.1 strategy to help keep your New Years resolution …

Don’t make one! What is so magical about January 1st that you must wait until this day to start your

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RSF Tips – Clean Up Your Kettle Bell Swing

The Kettle Bell swing, it is an outstanding exercise, one that we feel could potentially be a game changer when

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RSF Tips – Clean Up Your Deadlift (Part 1)

We were asked to write a quick article about deadlifts, and what we think about them.. well, we think they

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Running With Russel

*as seen in the June, 2015 issue of the Steveston Insider. If you are looking to hit the streets running

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